New updates and improvements to Intervals Agent.
Changelog headings now display dates in your local timezone (with Toronto time as a fallback when local timezone isn't available). Per-entry metadata and a short time indicator are placed below each description for easier scanning, and.
Connect your Intervals account with a new secure sign-in for a simpler, more consistent Connect experience and clearer guidance when switching methods. Existing Intervals setups will continue working without interruption while the new.
Tap or hover metric labels to see concise, consistent explanations for CTL (fitness), ATL (fatigue), TSB/form, load status, HRV, resting heart rate, and other health signals, with direct learn-more links for deeper reading. These in-app.
An info icon and tooltip now appear next to scheduled workout dates to explain you can change the date in Intervals.icu, so if you pick the wrong day you'll know how to reschedule immediately. The hint shows up after a workout is scheduled.
A new public changelog is available from the site footer under Pricing and Support with product icons, showing date/time, concise release summaries, and matching build numbers for easy reference. Entries are shown as single-paragraph.
You can now edit and save workout titles and descriptions directly in the planner, including previously saved unscheduled workouts, and title emoji behavior has been corrected so text edits work as expected.
Duration chips now follow an intuitive color progression so longer workouts display warmer, higher-priority colors (for example, 1 hour or longer sessions show red) while shorter sessions display cooler colors. Labels like 1h and 1h 30m.
A new guidance prompt section appears between the workout preview and the workout text so you can see the instructions that shaped the plan. Use the copy control to quickly copy the prompt for reuse or sharing.
The workout preview chart now displays watt values that line up correctly with the y-axis labels, so target lines and power readings appear at the correct positions. This makes it easier to interpret target efforts and plan intervals.
Planned sessions now more reliably match the duration you requested, reducing drift so workouts fit your available time. Warm-ups and cool-downs are adjusted more consistently and you'll receive clearer duration guidance when slight.
Workout titles, descriptions, and coach cues now follow your coach's guidance more closely so each session better reflects your training goals and preferences. You'll see clearer, more consistent instructions and coaching points that match.
Workout status chips across the dashboard and planner now mirror your Intervals.icu activity so past workouts and signaled completions show the correct completed or incomplete state. 7-day completed counts include same-day finishes and.
A status link has been added to the footer under Support with a simplified icon so you can quickly view site status. We've also added uptime monitoring and stronger system checks to detect problems sooner and improve overall reliability.
We’ve added continuous uptime monitoring and strengthened system health checks so outages are detected faster. This means fewer unexpected interruptions and quicker recovery when issues occur.
Generated workouts now show non-blocking warnings for minor quality concerns so previews won’t fail unexpectedly; you’ll get clearer guidance when adjustments are suggested and fewer retry prompts, resulting in smoother previews and higher.
When an error happens, we’ll include your name and email with the report so our team can investigate faster and contact you if your account is affected. This helps us resolve issues more quickly and keep you informed.
Update summaries and release notes in the app now reflect the latest changes immediately, so you'll always see the most recent workout adjustments, feature updates, and guidance at a glance. This ensures you have accurate information when.
This release includes quality improvements across the product.
This release includes quality improvements across the product.
The footer now shows the app version beside the date so you can quickly confirm which release you’re using and share that information with support if needed.
Workout titles are now more diverse and better reflect the session and athlete context, reducing repetitive phrasing while remaining concise and easy to read. You’ll notice titles feel more natural and specific to each session.
Warmup opening lines now vary naturally instead of repeating the same phrasing, giving each session a more natural and personalized start. Clarity and workout relevance are preserved so warmups remain safe, helpful, and high-quality.
You can now delete plans that failed directly from your dashboard. Deleted failed plans are removed immediately so your list stays clean and focused.
Add an optional, resizable “Extra context” textarea to profile onboarding so you can share training preferences, schedule constraints, injuries, equipment, or coaching notes to improve workout personalization. Your formatting and line.
This release includes quality improvements across the product.
Recent workout rows now remain visually stable on small screens so the scheduled badge and delete button stay visible, readable, and easy to tap without overlapping or wrapping. Desktop layout and behavior are unchanged.
Recent workouts on the Dashboard now show dates and times formatted for your locale. Scheduled sessions display local date and time while saved workouts include the creation time next to the target date for clearer context.
Cloud saves and sharing are more reliable and faster, so your workouts and settings sync with fewer interruptions. Connecting your account and keeping data up to date should be smoother and require less manual effort.
Requests and updates now move between teams with a consistent handoff so progress is smoother and nothing gets missed. Pages that are finalized show clear verification so you can trust the content is complete.
This release includes quality improvements across the product.
Account sign-in in cloud sessions now persists reliably, and setup and playbook guides have been updated with clear, user-focused steps so connecting and returning to your work is smoother. New verification notes and troubleshooting tips.
You can now remove saved or scheduled workouts directly from your dashboard with a confirmation prompt; successful deletions remove the row immediately while failures keep the workout unchanged and show an inline error message. A dedicated.
A new optional onboarding profile form lets you quickly set your primary goal, select available training days, and choose typical weekday and weekend workout durations, with a field for optional constraints or injury notes. Tap the.
Preview pages now indicate whether a workout is already scheduled to Intervals.icu and guide you to review then schedule so you always know where a plan will go. A matching Schedule button at the bottom of previews mirrors the top button’s.
Guidance in the planner is now clearly optional — you’ll see an Optional badge and can leave the prompt blank or tap quick example chips like Recovery day or VO2 max to fill it instantly. Generating a plan shows a visible progress bar with.
Deleting a scheduled workout now shows a clear destructive confirmation that warns it will also remove the matching workout in Intervals.icu, and deletions are blocked for completed or activity-linked workouts to prevent accidental loss.
This release improves workout planning clarity and the overall coaching experience.
Warmups and recovery segments are more tolerant of natural cadence variability, so workouts give fewer unnecessary corrective cues while still allowing intended threshold efforts. Dashboard saved-workout rows now show a separate target.
All public-facing copy and site metadata have been updated to Intervals Agent and the new waveform logo and favicon now appear across web and app for consistent branding. Screenshots and support channels were refreshed so users will see.
Onboarding now auto-saves valid profile content before moving you forward, and skipped steps are treated as partial so your dashboard readiness reflects your true progress. Key milestones like your first workout being generated or.
Onboarding now includes a friendly Discord attestation step you can join, acknowledge, or skip, and profile setup is explicitly optional so you can complete it later in Settings. The flow is reordered to reduce friction, readiness status.
Find AI-generated Zwift workouts on the homepage with a clear generate, review, then ride flow and an interactive step-by-step screenshot tour. Tap the hero screenshot to expand images, use auto-cycle or manual controls to explore each.
Sleep, HRV, and resting heart rate now consistently show current values across day boundaries, reducing occurrences of “n/a” in athlete status. This ensures your profile and workout plans reflect accurate, up-to-date health metrics even.
Public pages and the homepage are easier to find and share with clearer previews, and feedback submissions are more reliable with clearer failure messages when something goes wrong. Planner behavior is more predictable — it ignores.
This release makes setup and onboarding easier for new athletes.
A new consistent site footer and About/Terms are live across the app with updated support and product links and the company name normalized to q5m.ai. Alpha pricing messaging and a highlighted limited-time deal are clarified, the product.
Your dashboard now has a simplified top layout with Athlete, Profile, and Stats sections and shows onboarding status in the stats for clearer priorities. Profile summaries can be refreshed manually from the dashboard with a loading state.
Workouts now include explicit standing (out-of-saddle) cues for punchy surges, climbs, and sprints with clear cadence ranges so you know when to stand and push. Cadence guidance uses sensible defaults but adjusts to your profile and the.
Workout names now start with a single, context-aware emoji that reflects focus, intensity, and tone, making sessions easier to scan and understand. If a suitable emoji isn’t available, a subtle context-driven fallback selects the most.
You can now optionally confirm that Zwift is connected during onboarding with a clear Connect or Skip choice, and that selection serves as your connection indicator. Integration icons in onboarding and settings have been refreshed to.
This release improves workout planning clarity and the overall coaching experience.
Browse a paginated list of your recent planned and scheduled workouts with clear status badges and tap any entry to open it in the familiar plan preview. Delete saved workouts, use compact edit icons for quick actions, and enter an.
Cleaner landing and planner UX with a sport-forward, zone-aligned color system makes workouts, readiness/load chips, and preview graphics easier to read at a glance. Workout previews now show compact zone-colored bars and per-step watt.
You can now edit and save your athlete profile anytime from Settings or the planner workspace, with clear save status, validation messages, and a one-click reset-to-default template for quick setup. Planner and onboarding use the same.
Planner now shows whether a workout was generated, picked from the library, or auto-selected and carries that source attribution through your plan and schedule so you always know where each session came from. Workout previews, repeat.
Planning is noticeably faster and more responsive, so you’ll get completed plans more quickly while plans remain view-only and schedules stay editable. New diagnostics and traceability views surface athlete status, recent activities, live.
Improved error monitoring and structured logging make it easier to detect and diagnose issues quickly by surfacing key lifecycle events (like sign-in, plan creation, scheduling, and AI selection) and preserving request correlation across.
This release improves workout planning clarity and the overall coaching experience.
Connect your Intervals account from onboarding or settings and see a clear connection status along with athlete details like name and timezone. Credentials are stored securely and you can update or revalidate the connection anytime without.
This release includes quality improvements across the product.
Onboarding and key screens were visually refreshed to match the approved design, giving a more polished, consistent look and predictable controls across the app. No changes to your data or account behavior—just a smoother, more cohesive.
Your profile now preserves formatted bios and timezone preferences, and you can link common services like Strava and Google Calendar with clear connection status and reconnection cues. Plans gain target dates, event scheduling and.
You can now sign in with Google to access protected areas such as your dashboard. Once signed in your account email will be shown, you’ll stay signed in across pages, and you can sign out with safe redirects back to where you left off.
Completed web setup and deployment documentation and added an environment template so the public site is easier to run, maintain, and deploy. Health-check and live domain details are now documented to help ensure reliable availability for.
We've enabled usage and performance insights to measure page views and key performance metrics so we can prioritize improvements that matter to athletes. This will help us speed up load times and focus feature updates based on real usage.
Get a brand-new web dashboard that brings workouts, stats, and account settings together in one place. Publish and share training plans or updates from the web quickly, making it easier to manage and launch your training.
Workout selection now uses your profile and guidance to pick the best-fitting plan from our curated template library, so sessions feel more reliable and on-target. Each selected workout includes tailored coaching cues and safe fallbacks.
Workouts are now generated from a curated template library and automatically scheduled into your Intervals calendar. The planner uses your chosen riding style to tailor intensity and recovery, includes clear reasoning in each workout.
See a new daily summary that shows your athlete name, FTP and eFTP values, and your three most recent activities. Quick one-step setup and run makes it easy to fetch and print this info each day.