New updates and improvements to Intervals Agent.
Your training content now follows the language preference set in your profile, including generated summaries and workout section headings. We also improved language selection so updating your preference feels smoother and supports more athletes.
Workout duration warnings now use the correct above-or-below wording, so it’s easier to understand when a generated workout falls outside your requested time range.
You can now view your current athlete status and recent activity right on the workout generation screen before you create a session. This gives you more context up front so it’s easier to judge readiness and make better training decisions.
Training plans now run on our latest model for more reliable results, and the app gives you clearer status details so it’s easier to see what’s running and how your dashboard is performing.
Your matching Strava activities can now be automatically updated with the workout title and a customizable description while always preserving Intervals attribution. Preview changes during setup, manually trigger a sync from your settings, and enjoy auto-updates enabled by default for smoother post-workout sharing.
Your dashboard now accurately shows workouts you’ve completed in your profile as completed on the dashboard, so progress and streaks match across views. This keeps your progress tracking consistent and prevents mistakenly repeating workouts.
You can now create short, shareable public links for workouts so others can view details externally. Shared pages are read-only and redact sensitive information, and planner sharing controls let you manage access while keeping convenient copy actions on the public view.
You can now sign in using Email/password or Discord in addition to Google, and the login page clearly shows all available provider options. The settings page lets you connect or disconnect providers independently, password reset and verification flows are more reliable, and integration notices now use icon banners for clearer guidance.
Release cards now span the full page width so entries are easier to scan and read. Each day’s date appears above the first release card (below the divider) to make daily groupings and the timeline clearer.
Scheduling for same-day workouts is now consistent across the planner, confirmation card, and preview so you won't see conflicting dates. The planner preview proactively updates displayed start times to match what will actually be scheduled, preventing surprising next-day rollovers.
Duplicate ‘Need to reschedule…’ guidance has been removed from the scheduled-workout tooltip so rescheduling help appears only once in the card. This reduces clutter and makes it easier to find reschedule instructions.
Changelog headings now display dates and times in your local timezone (with Eastern Time as a fallback), and each entry’s metadata and short time label have been moved beneath the description to make the log easier to scan.
Connecting your Intervals account is now faster and more secure with a new one-click sign-in option in Settings. Your existing connections will continue to work and you'll see a clear prompt to switch, while redundant connection controls are hidden once you connect.
Quick, in-app explanations are now available for CTL (fitness), ATL (fatigue), TSB/form, load status, HRV, resting heart rate, and other health signals wherever metrics appear; you can open each definition and follow learn-more links without losing the help. Planner reports include the same contextual metric help so definitions are consistent across the app.
An inline hint and help icon now appear next to scheduled workout dates so new users can quickly learn to change the date via Intervals.icu, reducing confusion and making corrections faster.
A new public changelog page is available from the site footer under Pricing, providing a clear feed of recent releases with matching build numbers and easy-to-read release summaries. Release cards now show concise paragraph-style descriptions (no bullet lists), improved preview layout and guidance, and clearer duration indicators so sessions of one hour or longer are highlighted.
You can now edit workout titles and descriptions directly in the planner and have your changes saved and shown throughout your workspace. Edits also apply to saved or unscheduled workouts so you can update any workout’s name or notes without losing changes.
Duration badges now increase in severity as workouts get longer, so longer sessions (1h+) display higher-severity colors to better communicate effort and commitment. Labels like "1h", "45m", and combined labels like "1h 30m" now show the correct badge color so displayed durations match what you expect.
A guidance prompt block now appears between the workout preview and the workout text so you can see the instructions that generated your plan. It matches the workout text styling and includes a copy button for quick reuse.
Workout preview charts now show power (watts) with correct y-axis alignment so plotted lines and labels match the actual watt values. This makes target lines and power readings in the preview reliable and easier to interpret.
Planned workouts now match your requested duration more reliably, so sessions stay closer to the intended length. Warm-ups, cool-downs, and interval timing are adjusted to reduce drift and make pacing feel more consistent.
Workout titles, descriptions, and coach cues now follow your coaching guidance more closely, producing clearer, more relevant, and consistent sessions. This makes workouts feel more on-purpose and cues easier to act on during training.
Dashboard and planner now show consistent completed/incomplete status chips by honoring Intervals.icu completion signals, so past and future workouts reflect the true completion state. The 7-day completed count now includes same-day finishes, and you’ll receive milestone notifications when you hit completed-workout goals.
The site now uses free-first uptime monitoring to detect outages and deliver more reliable alerts, and health checks have been strengthened to reflect key service readiness rather than just static info. A simplified status link has been added to the footer under Support so you can quickly view site status.
We now monitor site uptime with a free-first provider and trigger alerts when availability issues occur. Health checks have been strengthened to validate critical subsystems, giving a more reliable status signal and faster detection of failures.
Generated workout previews will no longer be blocked by strict checks — you can preview and use workouts even when a non-blocking quality warning appears. Fewer false low-quality flags and removed retry prompts make planning faster and less interruptive.
When available, your name and email will be included with error reports so our team can diagnose issues faster and contact affected users for help or updates.
Release notes are refreshed on every update so the summary you see always reflects the latest delivered work. This keeps change descriptions concise and makes it easier to track and review recent updates.
Error reports and diagnostics now reference the build number shown in the footer, so crashes and issues can be matched to the exact version you saw. This improves issue grouping and helps us resolve problems faster, reducing repeat errors for users.
This release includes quality improvements across the product.
The footer now displays the build version next to the date so you can easily see which release is running. This makes reporting issues and verifying deployments faster and clearer.
Workout and session titles are now more diverse and tailored to the specific session and athlete, so names feel more natural and relevant. You'll notice fewer repeated or overused words and shorter, clearer titles that better match the session intent.
Warmup opening lines are now more varied and natural, reducing repetitive phrasing so you won't see the same generic opener every time. Expect fresher, context-relevant warmup cues that remain clear, safe, and aligned with each workout.
You can now delete plans that failed directly from the dashboard. Removed failed plans disappear immediately from your dashboard so your list stays tidy.
Onboarding now includes an optional, resizable "Extra context" textarea so you can add training preferences, schedule constraints, injuries, equipment details, or coaching notes to improve workout personalization. Your formatting and line breaks are preserved and the same field is available from your profile settings.
This release includes quality improvements across the product.
On small screens the scheduled badge and delete action stay together and no longer wrap, so recent workout rows remain visually stable and easy to tap. Desktop behavior is unchanged.
Recent workouts on the Dashboard now use your device locale for friendly date and time formatting. Scheduled workouts appear in your local date/time and saved workouts show the local creation time alongside the target date.
This release makes setup and onboarding easier for new athletes.
Important pages and updates now require verified handoffs and supporting evidence before changes go live, reducing errors and accidental content breaks. This improves release reliability and helps support resolve issues faster when they occur.
Updates now run without unnecessary setup or prompts, so updates complete faster. You'll experience smoother app launches and fewer interruptions to your training.
Cloud-based workspace setup now keeps your connection persistent across cloud sessions, reducing repeated sign-ins. Updated setup and troubleshooting guidance make it easier to start and maintain cloud syncing so you can spend less time configuring and more time training.
Delete workouts directly from your dashboard: saved and scheduled workouts now include an accessible destructive confirmation and are removed immediately on success with clear inline error feedback if something goes wrong. A published privacy policy page (with the current effective date) is now available and linked throughout the app in the footer, login consent copy, and terms.
A new lightweight onboarding form collects your primary goal, available training days, typical weekday and weekend workout durations, and optional constraints or injury notes to better tailor your first workouts. Tap one-click "Edit as markdown" to open an advanced editor and switch between modes without losing any extra content you’ve added; the step is clearly optional and the planner won’t use profile details until you add them later in Settings.
The planner preview now clearly labels the action as “Review then schedule to Intervals.icu” and shows an Intervals.icu status chip next to the Copy control so you can instantly see whether a workout is already scheduled. A matching Schedule button at the bottom of preview pages makes it easy to schedule from either end of the screen and shows progress while the scheduling action completes.
Guidance is now clearly optional—an Optional badge appears and you can leave the prompt blank or tap one of the example chips (Recovery day, VO2 max, Short + hard, Z2 long) to quickly fill it. The guidance field adapts to your screen, is vertically resizable, and shows a generating progress bar with an estimated 15–20s timeline while your plan is created.
Deletes now require an explicit destructive confirmation and will only remove the linked Intervals workout when the link is verified; completed or activity-linked workouts are blocked from removal. Scheduling is now non-destructive so existing linked workouts are preserved, and clearer on-screen warnings and messages explain why a delete was blocked or failed.
This release improves workout planning clarity and the overall coaching experience.
Warm-up, cooldown, and recovery guidance is now more forgiving so natural cadence variation won’t trigger corrective cues as often. Dashboard saved workouts now show target dates separately from scheduled times, and in-app feedback links will correctly attribute your account for clearer support reports and fewer duplicate error notifications.
The product name has been reverted to Intervals Agent across the website and apps, so you will now see Intervals Agent in page titles, metadata, and social previews. A refreshed waveform logo and favicon are live and screenshots and support contact names have been updated for consistent public branding.
Operators now receive concise Discord alerts when users sign up or reach onboarding and first-workout milestones. These alerts include limited, non-sensitive user context and milestone details, avoid duplicate messages, and will not slow or interrupt the user experience.
Onboarding now includes a friendly Discord attestation step you can acknowledge or skip, a reordered lower-friction flow, and an optional profile step you can finish later in Settings; readiness is simplified so your dashboard shows Complete, Partial, or Incomplete with direct links to continue. You can reset onboarding with a full-name confirmation to clear linked service connections and profile info and return to onboarding, and Settings warnings now explicitly note that deleting your account removes stored workouts and plans while sign-out remains available.
The homepage now features a full-width hero with a clear 3-step generate, review, then ride story, refreshed copy, and aligned CTAs. Interactive screenshots auto-cycle or can be stepped through manually and open into an expanded image preview, and the logo always returns you to the homepage.
Sleep, HRV, and resting heart rate now consistently display current values when viewing your profile or starting a plan, reducing intermittent “n/a” readings around day changes. This makes your status and workout planning more accurate and trustworthy.
Updated site metadata and added crawl directives plus a sitemap so search engines show better previews and only index public pages. Planner scheduling now ignores suggested start times that are already past and uses predictable fallbacks, feedback submission is more reliable with cleaner titles and descriptions, and the planner UI and homepage title have been polished for clearer actions and tighter activity timestamps.
You can now submit feedback directly from the app with your current plan automatically included, making it easier to tell us what’s working and what’s not. We’ve also added in-app analytics to measure onboarding and planner actions so we can improve recommendations and timing for your workouts.
This release adds a consistent site footer with About, Terms, and support/product links, updated alpha pricing messaging, and a user-facing rebrand from Intervals Agent to Intervals Coach. Dashboard and planner updates move onboarding to the top, mark Zwift-skipped rides as incomplete with a quick onboarding link, preserve activity start times, show Duration, TSS and IF on recent workouts, relax recovery variability checks to reduce false failures, map padel to a racquet-sport emoji, and present integrations as logo-based link cards.
A cleaner dashboard top layout now groups Athlete, Profile, and Stats with clearer hierarchy and visible onboarding status, and profile summaries can be generated and refreshed from the dashboard with improved loading, expandable content, and consistent helper copy. Planner outputs use respectful warmup phrasing, honor guidance-provided target dates/times with an automatic fallback and a preview note when fallback applies, allow deleting failed workouts, and are less likely to fail plan generation due to overly strict validation.
Workouts now include explicit out-of-saddle cues for punchy surges, climbs, and sprints, with suggested standing cadence bands tailored to each interval intent. Your profile preferences can override these recommendations, and coaching views deliver consistent cadence guidance so instructions match across plans.
Workouts now show a single, context-aware emoji that better matches the session's focus, intensity, and tone so the cue feels more relevant and creative. If a clear emoji can't be chosen automatically, a subtle context-based fallback provides a meaningful one so every workout still has a single, readable emoji.
During onboarding you can optionally confirm that Zwift is connected with the choices “I have connected Zwift” or “Skip for now,” and your selection will appear as the connection status in onboarding and account settings. Integration icons across the app are refreshed to rounded, full-bleed branded logo tiles for clearer recognition.
Preview your schedule and adjust date/time in the confirmation dialog before finalizing, with any past start times automatically moved to the next valid future slot while workout content remains unchanged. Planner guidance and workspace interactions have been refined for a smoother scheduling experience.
View a paginated history of your saved and scheduled workouts with clear status badges and quick actions to recover, duplicate, or delete entries. Tap any workout to open the full plan view and enter the new explicit Refine mode — Guidance and Generate controls stay hidden until you choose to refine so you can iterate without losing your active preview.
Cleaner landing messaging and a refreshed planner make generated workouts easier to understand and sync with Intervals.icu, Zwift, and Garmin. Zone-aligned colors, higher-contrast sport-forward graphics, consistent branding, compact workout previews with per-step cues, and a one-tap copy action help cyclists quickly preview, copy, and schedule high-quality workouts.
You can now edit and save your profile from Settings or directly from the planner workspace, with clear save states and validation so you always know whether changes were saved or need fixing. A reset-to-default planning template (used during onboarding) is available, safeguards help avoid accidental overwrites, planner wording now highlights health metrics like sleep, HRV and resting heart rate, and your athlete name is shown alongside your ID for easy connection checks.
The Planner now shows whether a workout was generated or pulled from the library and gives more reliable, accurate previews so repeats, intensity, and total duration match what you’ll actually do. You’ll also see clearer workout notes, helpful start-time suggestions, and improved mobile layout for a simpler, more predictable training experience.
Planning now completes much faster thanks to a redesigned decision flow, so athletes receive recommendations with noticeably less wait. The planner UI adds clear diagnostics, traceability, athlete status, recent activity, and status indicators so you can see why a plan was chosen, keep workouts aligned with your intent, and iterate more easily; help docs and guidance have been updated to match the new flow.
We’ve enhanced how the app detects and reports problems so issues are identified and resolved faster; this means fewer unexpected interruptions and quicker fixes when something goes wrong.
This release improves workout planning clarity and the overall coaching experience.
Connect your Intervals account from Settings with credentials stored securely; your Intervals status, athlete name, and timezone will display along with the last validation time. You can update or revalidate the connection from the same screen and receive clear, actionable messages if verification fails.
This release includes quality improvements across the product.
The onboarding experience and shared app screens now match the approved visual design, so controls, spacing, and typography are consistent across the product. This delivers a cleaner, more polished interface with fewer visual surprises as you move between onboarding and the app.
Create and edit a full personal profile (including bio and preferred timezone) and connect external training accounts like Intervals, Strava, and Google Calendar to sync activity and scheduling. Plans now support target dates, event start times and timezones with lifecycle statuses, include a new climbing threshold workout template, and offer more reliable sign-in and account-linking across devices and shared links.
Sign in with your Google account to access protected areas of the app; your authenticated session now persists so your dashboard and other private pages display your account details. The flow includes safe redirects and a clear logout option to keep your account secure.
A ready environment template and updated setup instructions make it faster to get the web app running locally and verify it’s healthy. The README now documents the live site and health-check URLs plus an agent subdomain convention to simplify deployment and validation.
Anonymous usage and performance metrics are now collected to help us identify slow screens and improve app speed and reliability, so your workouts and tracking feel faster and smoother.
You can now access your training, stats, and shared results through an improved web experience with faster load times. Pages are more reliable across browsers so you can check workouts and progress on the go.
Workout suggestions now come from our curated library combined with personalized guidance, so each session better matches your profile, targets, and intended intensity. You’ll also see clearer coaching cues and session notes with visible match metrics, and the planner will pick the best-fitting workout even when requirements are tight.
Your daily workout is automatically generated from a library of templates (endurance, recovery, tempo, VO2 and threshold variants) and placed on your Intervals calendar so you have a ready-to-go session each day. Choose a riding style (aggressive, balanced, conservative) to tailor intensity and recovery decisions, and view the planner's rationale included in the workout notes while template selection is randomized among matches to increase variety.
Link your Intervals.icu account to pull your athlete profile, FTP and eFTP values, and a snapshot of your most recent activities. The new daily summary displays your name, FTP metrics, and the last three workouts for quick review.